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Introducing Gabrielle Maston – NEW Guest Blogger

Introducing Gabrielle Maston – NEW Guest Blogger

  Gabrielle Maston     B AppSc(EXSS) and Bsc (Nutr)(Honours in Clinical Nutrition & Dietetics) A big warm hello to all those who frequent this blogosphere! I am thrilled to be writing in this space, and I hope [...]

Fitness Industry Sux @ Facebook!

Fitness Industry Sux @ Facebook!

  OK! OK! That is unfair on the whole fitness industry. The majority of the fitness industry as MOST small businesses suck at Facebook! I believe there are 2 main things that annoy Facebook fans and [...]

Coca-Cola Wants Work-Life Balance Really!

Coca-Cola Wants Work-Life Balance Really!

In a pro-active measure Coke have established a group to help women progress in their company. The mentoring program uses internal role models like Sally Loane and external experts to help educate the ladies on how [...]

David Koch F%#*s the Australian Economy & Fitness Industry

David Koch F%#*s the Australian Economy & Fitness Industry

Last Friday while I was training at the gym with my personal trainer, I missed out on David Koche’s daily saving tips on Sunrise. I have enjoyed his little and practical ideas all week, so was [...]

Support Networks Are Essential: Bec Watson

Support Networks Are Essential: Bec Watson

Bec, many people say to achieve results as you have you need a strong support network. Tell me about yours. My support network is one of the key factors that has helped me along this journey [...]