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	<title>Active Insights with Justin Tamsett</title>
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	<link>http://justintamsett.com/blog</link>
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		<title>Introducing Gabrielle Maston &#8211; NEW Guest Blogger</title>
		<link>http://justintamsett.com/blog/introducing-gabrielle-maston-new-guest-blogger</link>
		<comments>http://justintamsett.com/blog/introducing-gabrielle-maston-new-guest-blogger#comments</comments>
		<pubDate>Wed, 16 May 2012 05:17:51 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Recent]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dietitian]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gabrielle Maston]]></category>
		<category><![CDATA[Good nutrition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Magazines and E-zines]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://justintamsett.com/blog/?p=1825</guid>
		<description><![CDATA[  Gabrielle Maston     B AppSc(EXSS) and Bsc (Nutr)(Honours in Clinical Nutrition &#38; Dietetics) A big warm hello to all those who frequent this blogosphere! I am thrilled to be writing in this space, and I hope to provide you all [&#8230;]]]></description>
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		<title>Small Business Tip: Hit Your Goals &amp; THEN Enjoy the Reward!</title>
		<link>http://justintamsett.com/blog/small-business-tip-hit-your-goals-then-enjoy-the-reward</link>
		<comments>http://justintamsett.com/blog/small-business-tip-hit-your-goals-then-enjoy-the-reward#comments</comments>
		<pubDate>Wed, 18 Apr 2012 22:59:10 +0000</pubDate>
		<dc:creator>Justin Tamsett</dc:creator>
				<category><![CDATA[Active Insights]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[New Years Resolution]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Small Business]]></category>
		<category><![CDATA[Small business tip]]></category>
		<category><![CDATA[SMART criteria]]></category>

		<guid isPermaLink="false">http://justintamsett.com/blog/?p=1707</guid>
		<description><![CDATA[Have a picture or a display of the reward which will act as a visual reminder of what will be received on successful completion of the goal.]]></description>
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		<title>Fitness Industry Sux @ Facebook!</title>
		<link>http://justintamsett.com/blog/fitness-industry-sux-facebook</link>
		<comments>http://justintamsett.com/blog/fitness-industry-sux-facebook#comments</comments>
		<pubDate>Fri, 13 Apr 2012 03:00:59 +0000</pubDate>
		<dc:creator>Justin Tamsett</dc:creator>
				<category><![CDATA[Active Insights]]></category>
		<category><![CDATA[Active Selling]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Recent]]></category>
		<category><![CDATA[Brand]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Coca-Cola]]></category>
		<category><![CDATA[CrunchBase]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[HootSuite - Social Media Dashboard]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[Michael Donnelly]]></category>
		<category><![CDATA[Small Business]]></category>
		<category><![CDATA[Social media]]></category>
		<category><![CDATA[Social Media Marketing]]></category>
		<category><![CDATA[Sydney]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://justintamsett.com/blog/?p=1729</guid>
		<description><![CDATA[&#160; OK! OK! That is unfair on the whole fitness industry. The majority of the fitness industry as MOST small businesses suck at Facebook! I believe there are 2 main things that annoy Facebook fans and friends: Status updates that [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Small Business Recruitment Tip: High intensity exercise session!</title>
		<link>http://justintamsett.com/blog/small-business-recruitment-tip-high-intensity-exercise-session</link>
		<comments>http://justintamsett.com/blog/small-business-recruitment-tip-high-intensity-exercise-session#comments</comments>
		<pubDate>Fri, 13 Apr 2012 02:29:53 +0000</pubDate>
		<dc:creator>Justin Tamsett</dc:creator>
				<category><![CDATA[Active Insights]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Employment]]></category>
		<category><![CDATA[Human resources]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Job interview]]></category>
		<category><![CDATA[Job Search]]></category>
		<category><![CDATA[Justin Tamsett]]></category>
		<category><![CDATA[recruitment]]></category>
		<category><![CDATA[Small Business]]></category>
		<category><![CDATA[Small business tip]]></category>
		<category><![CDATA[TheLadders]]></category>

		<guid isPermaLink="false">http://justintamsett.com/blog/?p=1723</guid>
		<description><![CDATA[Many applicants are trained and rehearsed for interviews. What do you do to ensure you challenge them to see the real applicant?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Work-Life Balance: Don&#8217;t catch up for &#8216;coffee&#8217; Catch up for a walk.</title>
		<link>http://justintamsett.com/blog/work-life-balance-dont-catch-up-for-coffee-catch-up-for-a-walk</link>
		<comments>http://justintamsett.com/blog/work-life-balance-dont-catch-up-for-coffee-catch-up-for-a-walk#comments</comments>
		<pubDate>Wed, 11 Apr 2012 22:51:03 +0000</pubDate>
		<dc:creator>Justin Tamsett</dc:creator>
				<category><![CDATA[Active Insights]]></category>
		<category><![CDATA[Active Personal]]></category>
		<category><![CDATA[JT's Insights]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Energy level]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Power walking]]></category>
		<category><![CDATA[Quaker Oats Company]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Work-life balance]]></category>

		<guid isPermaLink="false">http://justintamsett.com/blog/?p=1704</guid>
		<description><![CDATA[As I begin to have more opportunities in the world outside of the fitness industry, one of the most common phrases I hear is, “Lets catch up for a coffee and we can chat about it then.”]]></description>
		<wfw:commentRss>http://justintamsett.com/blog/work-life-balance-dont-catch-up-for-coffee-catch-up-for-a-walk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Small Business Succes: A Sales Tip Is Alternate Choice Works</title>
		<link>http://justintamsett.com/blog/small-business-succes-a-sales-tip-is-alternate-choice-works</link>
		<comments>http://justintamsett.com/blog/small-business-succes-a-sales-tip-is-alternate-choice-works#comments</comments>
		<pubDate>Wed, 28 Mar 2012 21:42:35 +0000</pubDate>
		<dc:creator>Justin Tamsett</dc:creator>
				<category><![CDATA[Active Insights]]></category>
		<category><![CDATA[Active Selling]]></category>
		<category><![CDATA[JT's Insights]]></category>
		<category><![CDATA[Bath]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Derivatives]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[Investing]]></category>
		<category><![CDATA[Options]]></category>
		<category><![CDATA[Question]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[Small Business]]></category>
		<category><![CDATA[Somerset]]></category>

		<guid isPermaLink="false">http://justintamsett.com/blog/?p=1701</guid>
		<description><![CDATA[When you present only 2 options there is little need to think and it is less likely they will say ‘No’ to the offer as you are asking them to choose which one they want.]]></description>
		<wfw:commentRss>http://justintamsett.com/blog/small-business-succes-a-sales-tip-is-alternate-choice-works/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Work-Life Balance: Organise Date Night NOW!</title>
		<link>http://justintamsett.com/blog/work-life-balance-organise-date-night-now</link>
		<comments>http://justintamsett.com/blog/work-life-balance-organise-date-night-now#comments</comments>
		<pubDate>Wed, 14 Mar 2012 21:34:19 +0000</pubDate>
		<dc:creator>Justin Tamsett</dc:creator>
				<category><![CDATA[Active Insights]]></category>
		<category><![CDATA[Active Personal]]></category>
		<category><![CDATA[JT's Insights]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[Date Night]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://justintamsett.com/blog/?p=1698</guid>
		<description><![CDATA[One evening a week is ‘Date Night.’ You and your partner go out for dinner and just chat. No phones, ipads or kids! Just the two of you!]]></description>
		<wfw:commentRss>http://justintamsett.com/blog/work-life-balance-organise-date-night-now/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Business Success: Develop A Marketing plan for 2012</title>
		<link>http://justintamsett.com/blog/small-business-success-develop-a-marketing-plan-for-2012</link>
		<comments>http://justintamsett.com/blog/small-business-success-develop-a-marketing-plan-for-2012#comments</comments>
		<pubDate>Thu, 01 Mar 2012 21:25:32 +0000</pubDate>
		<dc:creator>Justin Tamsett</dc:creator>
				<category><![CDATA[Active Insights]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Business plan]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Marketing and Advertising]]></category>
		<category><![CDATA[Marketing plan]]></category>
		<category><![CDATA[PRWEB]]></category>
		<category><![CDATA[Small Business]]></category>

		<guid isPermaLink="false">http://justintamsett.com/blog/?p=1694</guid>
		<description><![CDATA[A business plan or marketing plan is the road map for your business.]]></description>
		<wfw:commentRss>http://justintamsett.com/blog/small-business-success-develop-a-marketing-plan-for-2012/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Work Life Balance: Do it because you want to!</title>
		<link>http://justintamsett.com/blog/work-life-balance-do-it-because-you-want-to</link>
		<comments>http://justintamsett.com/blog/work-life-balance-do-it-because-you-want-to#comments</comments>
		<pubDate>Wed, 29 Feb 2012 23:02:35 +0000</pubDate>
		<dc:creator>Justin Tamsett</dc:creator>
				<category><![CDATA[Active Insights]]></category>
		<category><![CDATA[Active Personal]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Childhood obesity]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[James Prochaska]]></category>
		<category><![CDATA[Nutrition and Metabolism Disorders]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Small Business]]></category>
		<category><![CDATA[Transtheoretical model]]></category>
		<category><![CDATA[Work-life balance]]></category>

		<guid isPermaLink="false">http://justintamsett.com/blog/?p=1715</guid>
		<description><![CDATA[Many would say big deal about the Behaviour Stages of Change Model.  People move from not even considering a new bahviour, to thinking they ‘should’ do it, to ‘going to’ to do it and then finally they act and then they maintain their new behaviour .]]></description>
		<wfw:commentRss>http://justintamsett.com/blog/work-life-balance-do-it-because-you-want-to/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Work Life Balance: Goal Setting for 2012</title>
		<link>http://justintamsett.com/blog/work-life-balance-goal-setting-for-2012</link>
		<comments>http://justintamsett.com/blog/work-life-balance-goal-setting-for-2012#comments</comments>
		<pubDate>Wed, 15 Feb 2012 21:12:36 +0000</pubDate>
		<dc:creator>Justin Tamsett</dc:creator>
				<category><![CDATA[Active Insights]]></category>
		<category><![CDATA[Active Personal]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Harvard University]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal development]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Work-life balance]]></category>

		<guid isPermaLink="false">http://justintamsett.com/blog/?p=1689</guid>
		<description><![CDATA[&#160; In 1979 the most famous study for the power of goal setting was conducted by Harvard University. They divided the class into 3 groups: 3% of the group were asked to set goals, action plans and re-read them regularly. [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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