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Archive for 'Tag Archives: 'Conditions and Diseases''

Work Life Balance: Do it because you want to!

Work Life Balance: Do it because you want to!

Many would say big deal about the Behaviour Stages of Change Model. People move from not even considering a new bahviour, to thinking they ‘should’ do it, to ‘going to’ to do it and then [...]

Australia’s Top Sport is Couch Sitting

Australia’s Top Sport is Couch Sitting

Please allow me to quote Jessica Irvine's last paragraph as I couldn't say it better myself: "It is time governments of all levels woke up to our obesity challenge. Far from taxing the very activity we [...]

Dementia Can Be Staved By Exercise

This is even more evidence that people should be (A)working out and (B) using their brain - mental and physical workouts. I wonder if gyms will ever get their head around at offering both activities under [...]

Sleeping is Critical to Your Health (& Fattness)

Sleeping is Critical to Your Health (& Fattness)

I am one of the 1.2 million Aussies who also struggled to get a good night’s sleep last night! [...]

Can we solve the gaping wound of obesity with a band aid?

Image via Wikipedia What a week . . . for those in politics, only an election is better than a budget announcement. For the rest of you, we listen with one ear while simply trying to [...]