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Archive for 'Tag Archives: 'Fitness First''

Fitness Industry: Personal Trainers Employ or Contract?

Fitness Industry: Personal Trainers Employ or Contract?

My final comments are that new personal trainers must have a better picture of what their job will involve. They need to realise it is not all glitz and glamour. They have to talk to people, [...]

Top 5 Tips to Change Your Life: Bec Watson

Top 5 Tips to Change Your Life: Bec Watson

Ok Bec, time to sum up! What are your top 5 tips or bits of advice for anyone wanting to embark on a journey similar to your? Get a medical check up before starting any exercise [...]

There Is Always Loves & Hates: Bec Watson

There Is Always Loves & Hates: Bec Watson

What did you hate about your exercise and nutrition changes? What do I hate about my exercise and nutrition changes…. Hmmm, that’s a hard one.  I don’t think I really hate any of it, but there [...]

Support Networks Are Essential: Bec Watson

Support Networks Are Essential: Bec Watson

Bec, many people say to achieve results as you have you need a strong support network. Tell me about yours. My support network is one of the key factors that has helped me along this journey [...]

Queensland Floods Rock Aussies & Gyms Do Their Bit.

But to the credit of every Aussie, we have dug deep. Dug deep into our pockets and donated money to the Queensland Premier's Appeal. Dug deep by volunteering and helping clean up Brisbane. And dug deep [...]