Justin Tamsett Logo
468 X 60

Archive for 'Tag Archives: 'Why exercise''

Don’t Waste Your Time At The Gym – Rubbish!

Don’t Waste Your Time At The Gym – Rubbish!

The crux of Michael's article is of value to the majority of gym users and he sums it up with: "To help those people get back on track with their fitness I have compiled a list [...]

David Koch F%#*s the Australian Economy & Fitness Industry

David Koch F%#*s the Australian Economy & Fitness Industry

Last Friday while I was training at the gym with my personal trainer, I missed out on David Koche’s daily saving tips on Sunrise. I have enjoyed his little and practical ideas all week, so was [...]

I am Mayor of Fitness First

I am Mayor of Fitness First

But by saying on Twitter or Facebook that you are going to the gym or what you did at the gym, it holds you accountable. Some friends or followers may not find that interesting but maybe [...]

Can we solve the gaping wound of obesity with a band aid?

Image via Wikipedia What a week . . . for those in politics, only an election is better than a budget announcement. For the rest of you, we listen with one ear while simply trying to [...]

SBS Insight TV Show: No Pain No Gain

After 20 years in the fitness industry, I have seen most angles the media take with our industry. It was no surprise that Insight wanted sensationalised injuries and treatment by personal trainers and gyms, but they [...]